Britney Spears >My I DoL<

Britney Spears is a workout program for weight loss, more successful in today's world of medical fitness. Spears is a Hollywood star, 14 lost weight only 10 in the space of four weeks has lost a total of 15 pounds. No help of a professional or a doctor if you ask Bobby Power, his former personal trainer. She says Britney needs help for them is already a professional. Britney Spears and more training,their commitment and determination, are taken in weight loss.

What are the possible reasons why Britney is increased?

1. She became pregnant and added carbohydrates and fat now.
2. Less work for them, tended to burn more calories reduced.
3. Stress and personal problems of the family and the pressure on their lives.

Now, the weight loss diet that has helped to remove a star. Here's Britney Spears FitnessFloor:

1. E 'on abdominal exercises than 500 accounts in a single day.

2. Functions as two hours.

3. It is not uncommon in foods such as small meals 6 times, and not much food for them.

4. Britney Spears is the fitness regime of breastfeeding, as has just given birth, breast-feeding reduces 500 calories per day. This has contributed greatly to lose weight.

5. Ate edamame beans, fruits and vegetables,Steamed fish, nuts, seaweed salad, yogurt, low fat, etc..

6. It is 60 minutes drive of about 4 days a week. Education, said in Britney Spears Sprint diet fitness and weight training.

7. After her pregnancy, she returned to work but not good for them again after the birth. She is in training after a month, little by little in the way for a new life.