Britney Spears >My I DoL<

You know what? I realized something ...

Late at night, are usually one of my favorite programs. (Last night, the season would have 24 Premier, but expect the writers' strike. Grrrrrr ... No wonder I'm in a bad mood!)

Anyway, I've seen the ads that go after 9 or 22:00. Eat it! Is not tempted by the KFC fried chicken and mashed potatoes, pasta and Olive Garden is. OHardees with his heart attack in some giant sandwiches, do not look good .... Stinky

The next thing I know that my stomach growls, and the fish fillet for dinner seems far away. Suddenly, a stick of cheese and a slice of apple will not be easy. I need something in carbohydrates and fat and I need it now!

Maybe late at night is not your problem over time. Perhaps the afternoon. Fortunately, if you followed the advice of Dr. Scott and eat every two hours, not lessHow much hunger in these times.

Yet the desire for chocolate or mashed potatoes or fries, or ... You get the point ... Britney can derail efforts faster than Britney can kill a career in music.

But do not worry - Dr. Scott Olson is here! Mr. Scott is a founder of GetOffTheYoYo and naturopaths (ND). It 'was a reaction to the bite, growling ... The threat to kidnap his relentless diet.

YouView the desire that have a real meaning.

Your body carbohydrate craving carbohydrates, because what is really taking the place of chemicals in the brain that the absence or low. Look again. Carbohydrates are available for many chemicals in the brain that tell us we're full.

brain chemicals called neurotransmitters play many roles. There are neurotransmitters that are focussed and alert (dopamine / norepinephrine), others are relaxed (to produce serotonin), moreto help others, that sleep (melatonin) and others to reduce pain (endorphins).

Carbohydrates, chocolate and other foods can be filled on a temporary, if the element is not present, these chemicals are the only problem with using these foods, instead of this chemical in the brain, which is that this is a temporary solution . The sweets we eat fill the bill for a while ', but then there's the incident. After dinner, you feel good, but soon feels tired, exhausted, depressed.

All chemicals in the forebrain:Serotonin, melatonin, endorphins, dopamine, norepinephrine, and the protein is necessary.

If we limit the number of calories, not to make these neurotransmitters, whose bodies fell on the road to addiction. Do not want neurotransmitters, however, but we want to carbohydrates, because they are easily accessible and abundant. What are ways to use guide to meet the needs, candy, donuts, donuts, chips, which meet the requirements, but not for long.

Thus, inStomp Out for its implementation, we have enough of these brain chemicals essential to producing naturally. And we know that eating more protein.

Action Plan for Stomp Out now is the desire to eat more protein.